Supplements — Contradicted
Does fish oil (omega-3) actually help your heart or brain?
TL;DR For most healthy people, standard-dose fish oil (around 1 gram/day of EPA+DHA) does not meaningfully reduce heart attacks, strokes,
TL;DR For most healthy people, standard-dose fish oil (around 1 gram/day of EPA+DHA) does not meaningfully reduce heart attacks, strokes,
TL;DR If your vitamin D level is already adequate (roughly above 20 ng/mL, and most non-deficient people are), taking a supplement
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